Chinese Food

Low fat whole wheat ball

Simple and healthy bread.

Stewed duck with kelp

Warm duck soup melts your heart

Whole wheat Muffins

Whole wheat bun

I broke my heart to lose weight ❤️ For the first time, I made whole wheat buns. I started to make pasta in the north. For the first time, I didn't know how much yeast powder to put. I searched for all kinds of research. (PS thinks yeast is easy ... ...

All wheat Brownie

A day of coffee. A soothing mood. When you taste coffee, you will have a lot of aftertaste with this Brownie made of whole wheat flour. (Zhibao, Nakajima) this dessert is the recipe for learning from the Nakajima teacher. This dessert exudes the... ...

All wheat short staff

People who want to lose weight should put an end to sugar. If you want bread, you can have whole wheat. Sugar free baking. It's also a wonderful trip ~

Light food, full meal - oatmeal

Recently, I reported to a weight-loss training camp in the gym. The coach asked me to cooperate with the diet. I made this oatmeal cake instead of the main food, plus beef or muscle. Vegetables. It's full and good.

Asparagus and fish soup

Whole wheat spring cake

Whole wheat stick

Roast whole sheep

A young sheep. The original Xinjiang method will keep the head for the good-looking of the whole sheep. We don't use the stew system, so head off

Whole wheat sandwich bread

Tear off a piece of bread. Dip it in mushroom sauce. Super delicious. Highly recommended. Never miss it.

All milk toast

Nankeng roast whole sheep

Whole wheat hollow Qi wind

Whole wheat staff

Recently, many fans asked Xiaojia about the recipe of Dharma stick. Today's recommended recipe for Dharma stick is more suitable for the friends who just contacted the Dharma stick. The success rate is higher. Add a proper amount of whole wheat ... ...

Whole wheat bread

In order to improve the quality of carbon and water intake, I also spelled. I made all kinds of grains and rice into bread. It's really delicious and healthy. ~ ~

Whole wheat yeast seed toast (natural yeast & strong satiety)

Recipe introduction - this whole wheat yeast seed toast not only has low sugar and low fat, but also uses the cultured natural yeast seed to release the aroma of the dough, high moisture content, and soft inside. It is a staple food with a stron... ...

Reduced fat, full stomach, low calorie breakfast, mashed potato milk

Whole wheat stick

Flaxseed is really delicious. And it's good for your health. It's very fragrant after baking. It's chewy with whole wheat flour. Stick. It's very simple. Move it